Tag: pracprep
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Chanting the Mrityunjaya Mantra.
During the time of the Coronavirus crisis, many practitioners of Yoga connected with Mandala Yoga Ashram and elsewhere used the healing mantra Mrityunjaya to add their heartfelt projections of hope and healing to all those people affected by the crisis; those whose health suffers, those whose livelihood has suffered, and also the people serving others such…
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Short meditation on inner space
A short guided Meditation taken from the end of a satsang with Trainee Yoga Teachers. ‘You’re not denying thoughts… or anything… but you are identifying with inner space’.
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Meditation on the Heart Space
A guided meditation given on the ‘Song of the Heart’ course at Mandala Yoga Ashram, Wales.
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Two Meditations
Two meditations from the recent course at Mandala Yoga Ashram, in October 2019. Who it is that feels, sees, thinks through the medium of this body? Can the mind be stilled by the breath, so we can reflect more deeply on what is this life?
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Kriyas, and the practice of yoga.
A Satsang given on the evening of May 2nd 2019 to students on the third of the Kriya Yoga course sessions. Topics include a discussion on – Kriya Yoga the limitation of concepts the speeding up of life modern life helps to liberate us from prejudice being receptive but transparent yoga helps us to find…
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Silence – a guided meditation
What is the basis for the underlying silence? Is it because your mind is quiet, or is it because the silence is there anyway and the fact that we are always so busy ….. we don’t perceive the underlying silence? This guided meditation set the mood at the start of the evening questions and answers…
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Mandala Yoga Ashram Chakra course – evening questions and answers, 19th August.
Topics raised in this question and answer session include ‘The Inner Space’ in meditation practice. ‘Meditation has nothing to do with whether your eyes are open or closed’ The significance of Mouna (the practice of keeping silent). The positives and negatives of focussing on the individual Chakras. Edit and Sound by Narada
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Meditation – going deeper, a course given at Mandala Ashram in October 2018
‘…. when we see that our belief systems and our behaviour is nothing but conditioning, that then gives us the starting point for looking deeper through meditation’ Swami Nishchalananda Saraswati This satsang, and question and answer sessions, were part of the ‘Meditation – going deeper’ course run by Swami Nishchalananda and others in October 2018…
Swami Nishchalananda 