meditation Category

Short meditation on inner space

A short meditation taken from the end of the October 2019 Teacher Training question and answer session. ‘You’re not denying thoughts,¬†you’re not denying feelings, you’re not denying anything, but you are identifying with the inner space in which the mental phenomena are arising and taking place.’

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Meditation on the Heart Space

A guided meditation given on the ‘Song of the Heart’ course at Mandala Yoga Ashram, Wales.  

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Two Meditations

Two meditations from the recent course at Mandala Yoga Ashram, in October 2019. Who it is that feels, sees, thinks through the medium of this body? Can the mind be stilled by the breath, so we can reflect more deeply on what is this life?  

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Silence – a guided meditation

What is the basis for the underlying silence? Is it because your mind is quiet, or is it because the silence is there anyway and the fact that we are always so busy ….. we don’t perceive the underlying silence? This guided meditation set the mood at the start of the evening questions and answers […]

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