Silence – a guided meditation
What is the basis for the underlying silence? Is it because your mind is quiet, or is it because the silence is there anyway and the fact that we are always so busy ….. we don’t perceive the underlying silence?
This guided meditation set the mood at the start of the evening questions and answers one evening of the May 2019 Kriya course at Mandala Yoga ashram. The actual Q&A session is in a separate post.