-
Awareness

Awareness is neither good nor bad. It is neither male nor female. It is neither light nor dark. It is neither this nor that. It is here and now, and beyond, yet paradoxically, it is in the very heart of everything. This understanding is inaccessible to our conceptual mind but can be intuited in moments…
-
Meditation on the Heart Space
A guided meditation given on the ‘Song of the Heart’ course at Mandala Yoga Ashram, Wales.
-
Teacher Training – Q&A
Questions and Answers from student teachers on the 2019-22 Teacher Training Course at Mandala Yoga Ashram, including: How can we promote diversity in our Yoga classes? What is the ‘virtuous path’ in a world of conflicting moral beliefs? What is the difference between relaxation and meditation? The different paths of Yoga. The different traditions of…



