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Short meditation on inner space
A short guided Meditation taken from the end of a satsang with Trainee Yoga Teachers. ‘You’re not denying thoughts… or anything… but you are identifying with inner space’.
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Meditation on the Heart Space
A guided meditation given on the ‘Song of the Heart’ course at Mandala Yoga Ashram, Wales.
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Teacher Training – Q&A
Questions and Answers from student teachers on the 2019-22 Teacher Training Course at Mandala Yoga Ashram, including: How can we promote diversity in our Yoga classes? What is the ‘virtuous path’ in a world of conflicting moral beliefs? What is the difference between relaxation and meditation? The different paths of Yoga. The different traditions of…
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Two Meditations
Two meditations from the recent course at Mandala Yoga Ashram, in October 2019. Who it is that feels, sees, thinks through the medium of this body? Can the mind be stilled by the breath, so we can reflect more deeply on what is this life?
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Kriyas, and the practice of yoga.
A Satsang given on the evening of May 2nd 2019 to students on the third of the Kriya Yoga course sessions. Topics include a discussion on – Kriya Yoga the limitation of concepts the speeding up of life modern life helps to liberate us from prejudice being receptive but transparent yoga helps us to find…
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Silence – a guided meditation
What is the basis for the underlying silence? Is it because your mind is quiet, or is it because the silence is there anyway and the fact that we are always so busy ….. we don’t perceive the underlying silence? This guided meditation set the mood at the start of the evening questions and answers…
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Whose Life is it?
We should be passionate about life and do our best in every situation, but at the same time we should first of all know that ‘our’ life is not really our life but the play of Reality or Conscious Presence. Secondly, we should know that life is but a bubble in the ocean of Eternity.
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Guidelines on living a sane and meaningful life
Let us try to bring quality into our life:
Swami Nishchalananda 