Topics under discussion include:
Yoga Nidra, Yoga and Scientific findings, Bhakti Yoga, Bhagavad Gita Chapter 1, ‘How I came to Yoga’, Yoga in the NHS, Teaching Yoga, Esoteric and Exoteric Yoga and finally a Meditation on the Heart space.
‘Nothing shifts in a Yoga class…. you just become more aware of more subtle aspects of your being and the fact that you are conscious. Nothing changes…. it’s like you’re creating a sense of spaciousness even when you are walking or even when you are working…. …. Awareness means you know, experientially, “I am conscious”. So that’s the challenge… to bring Yoga into our daily life so that there is magic in everything we do’