On the path of yoga, let us have two sentiments regarding our identification.
First of all, let us appreciate our embodied form as body and mind –
and how extraordinary it is.
At the same time, let us identify, even if intellectually and theoretically, with the ever present Awareness which underlies our body and mind, as well as everything we think, feel and do.
Yoga is the process of opening up to both spheres of what we are and thereby living life fully