On the path of yoga, let us have two
sentiments regarding our identification.
First of all, let us appreciate our
embodied form as body and mind –
and how extraordinary it is.
At the same time, let us identify, even if
intellectually and theoretically, with the ever
present Awareness which underlies
our body and mind, as well as everything
we think, feel and do.
Yoga is the process of opening up to both spheres
of what we are, and thereby living life fully