Embodiment and Awareness

On the path of yoga, let us have two

sentiments regarding our identification.

First of all, let us appreciate our

embodied form as body and mind –

and how extraordinary it is.

At the same time, let us identify, even if

intellectually and theoretically, with the ever

present Awareness which underlies

our body and mind, as well as everything

we think, feel and do.

Yoga is the process of opening up to both spheres

of what we are, and thereby living life fully

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