On the path of yoga, let us have two sentiments regarding our identification.
First of all,
let us appreciate
our embodied form
as body and mind
–and how
extraordinary it is.
At the same time,
let us identify, even if
intellectually and
theoretically, with the
ever present Awareness
which underlies
our body and mind,
as well as everything
we think, feel and do.
Yoga is the process of opening up to both spheres of what we are, and thereby living life fully
Swami Nishchalananda 