Mandala Yoga Ashram Chakra course – evening questions and answers, 19th August.

Topics raised in this question and answer session include

‘The Inner Space’ in meditation practice.

‘Meditation has nothing to do with whether your eyes are open or closed’

The significance of Mouna (the practice of keeping silent).

The positives and negatives of focussing on the individual Chakras.

Edit and Sound by Narada