Tag: spinal channel in yoga
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Ida, Pingala and Sushumna
A talk given to student Yoga teachers at Mandala Yoga Ashram, Wales. The main Spinal Nadis (channels) are Ida and Pingala originating on the left and the right of the spine, and Sushumna in the midline. Ida is considered to represent the lunar current, more internalised aspects of a person, and Pingala represents the solar…
Swami Nishchalananda 