Guidelines on living a sane and meaningful life

Let us try to bring quality into our life:

  1. Health. For good health let us practise yoga, reduce junk food and whatever is necessary to maintain reasonable physical health.
  2. Inspiration. Find inspiration within. Again by practising yoga every day, even just a few minutes, to realise and identify with the Source of inspiration. This inspiration is available to all – we just have to turn our attention to It.
  3. Forgiveness. Forgive, as much as you are able, those who have hurt, cheated or abused you. Forgive yourself.
  4. Compassion. In your heart, be compassionate to all creatures, including humans.
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