Let us try to bring quality into our life:
- Health. For good health let us practise yoga, reduce junk food and whatever is necessary to maintain reasonable physical health.
- Inspiration. Find inspiration within. Again by practising yoga every day, even just a few minutes, to realise and identify with the Source of inspiration. This inspiration is available to all – we just have to turn our attention to It.
- Forgiveness. Forgive, as much as you are able, those who have hurt, cheated or abused you. Forgive yourself.
- Compassion. In your heart, be compassionate to all creatures, including humans.
Swami Nishchalananda 