Monthly Archives: Nov 2019

Questions and answers to trainee teachers, November 2019

Topics under discussion include: Yoga Nidra, Yoga and Scientific findings, Bhakti Yoga, Bhagavad Gita Chapter 1, ‘How I came to Yoga’, Yoga in the NHS, Teaching Yoga, Esoteric and Exoteric Yoga and finally a Meditation on the Heart space. ‘Nothing shifts in a Yoga class…. you just become more aware of more subtle aspects of […]

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Short meditation on inner space

A short meditation taken from the end of the October 2019 Teacher Training question and answer session. ‘You’re not denying thoughts,¬†you’re not denying feelings, you’re not denying anything, but you are identifying with the inner space in which the mental phenomena are arising and taking place.’

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Meditation on the Heart Space

A guided meditation given on the ‘Song of the Heart’ course at Mandala Yoga Ashram, Wales.  

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Teacher Training – Q&A

Questions and Answers from student teachers on the 2019-22 Teacher Training Course at Mandala Yoga Ashram, including: How can we promote diversity in our Yoga classes? What is the ‘virtuous path’ in a world of conflicting moral beliefs? What is the difference between relaxation and meditation? The different paths of Yoga. The different traditions of […]

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